Congratulations, you have now come further than most people ever will. So many people would like to have it all but are not willing to give it the effort required. They are not ready to spend a few minutes writing about positive things in their lives, yet they spend all day complaining about it.

Rate of effort = the rate of results!

Give it a month and you will see how it starts transforming your old negative self limiting beliefs one by one, to healthier and more powerful beliefs.

Is your dream worth the effort?

One of the most important aspects of this exercise is realizing that every area you want to improve depends upon how you perceive yourself. I believe that a lack of self-worth is part of every behavioral problem we experience. Everything in your life has a connection to your self-worth, and it is imperative for you to write to yourself about your self-value on a daily basis. Relive moments in your life when you felt confident, and remind yourself of it constantly. Success creates success! Notice how your confidence grows stronger every day. Self-confidence, like happiness and wealth, is an inside job and is developed through self-discovery.

Your daily thoughts need to reflect this new optimism and positive energy as much as possible. This requires discipline but will get easier over time. All that is required is that you replace any negative thought with a positive one. Your soul needs to hear it from you! Write honestly and with purpose, and listen carefully to what you are saying and how it makes you feel. This will drive the message home with greater speed and success. Who you are is the result of years of conditioning, and it will take time to align with your truth. Setbacks and challenges are a completely natural part of the process. Be patient with yourself. You gain power every time you do this.

How is this technique different from more traditional approaches to positive thinking? With this exercise your approach always comes from the positive without struggling against the negative. I cannot emphasize this point enough. Concentrate on the positive, and emphasize what you want to attract.

Any thought, negative or positive, you hold onto long enough will manifest. With this exercise you are in full control of your words and can direct the power of your intention to change your core beliefs. You are no longer just delivering a “want” list but are focusing on what you already have with considerable gratitude. You must be happy with what you have before you can be happy with what you want. Instead of coming from a place of need, you are coming from a place of abundance with a firm intention for personal growth.

By accepting what is, there is no limit to what you can accomplish.

After doing this exercise for awhile you may notice that you no longer ask for things, but rather thank for what you already have. When that happens then you are attracting your good the most powerful way.  Keep your dream alive and vibrant. Believe it in your heart and it has to manifest. Good things are already on their way.

“Whatever you can do or dream you can, begin it.
Boldness has genius, magic and power in it.
Begin it now.”

-Goethe